Denny Metz 2500m row
2,500
Meters
10:21.7
Time
2:04.3
Pace
156
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 138 |
September 06, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,500 | 2:04.3 | 182 | 903 | 156 | 24 | 165 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 26 | 157 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 25 | 161 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 25 | 165 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 | 168 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 24 | 175 |
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Workout Graph
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