Denny Metz 3x5:00/0:05r row
3,359
Meters
15:00.0
Time
2:13.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 3,930 |
| Overall Time | 15:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 125 |
May 13, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 26 | 146 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 27 | 131 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 27 | 146 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 24 | 163 |
| r571 |
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Workout Graph
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