Denny Metz 4x5:00/0:05r SkiErg
4,328
Meters
20:00.0
Time
2:18.6
Pace
251
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:20.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 101 |
May 13, 2026 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 753 | 37 | 147 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 35 | 141 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 37 | 149 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 39 | 155 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 39 | 143 |
| r67 |
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Workout Graph
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