Denny Metz 4x0:30/4:00r SkiErg
575
Meters
2:00.0
Time
1:44.3
Pace
42
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 645 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 49 |
| Stroke Count | 99 |
| Drag Factor | 100 |
May 11, 2026 14:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 575 | 1:44.3 | 308 | 1260 | 49 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 130 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 48 | 171 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 44 | 159 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 46 | 152 |
| r70 |
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Workout Graph
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