Denny Metz 5:00 SkiErg
1,134
Meters
5:00.0
Time
2:12.2
Pace
66
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 100 |
May 11, 2026 13:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 792 | 66 | 40 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 41 | 122 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 43 | 130 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 42 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 39 | 149 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 37 | 150 |
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Workout Graph
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