Denny Metz 6x1:00/0:05r SkiErg
1,352
Meters
6:00.0
Time
2:13.1
Pace
80
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,454 |
| Overall Time | 6:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
| Stroke Count | 276 |
| Drag Factor | 101 |
May 11, 2026 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 800 | 46 | 134 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 | 112 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 42 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 46 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 50 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 50 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 51 | 155 |
| r102 |
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Workout Graph
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