Denny Metz 5x200m/1:00r SkiErg
1,000
Meters
3:42.4
Time
1:51.2
Pace
69
Calories
155
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 8:42.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 53 |
| Stroke Count | 198 |
| Drag Factor | 99 |
May 07, 2026 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1116 | 53 | 155 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 54 | 135 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 49 | 158 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 56 | 152 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 59 | 159 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 49 | 172 |
| r94 |
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Workout Graph
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