Denny Metz 0:30 row
165
Meters
0:30.0
Time
1:30.9
Pace
15
Calories
117
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 52 |
| Stroke Count | 26 |
| Drag Factor | 127 |
May 04, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 15 | 52 | 117 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 15 | 52 | 117 |
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