Denny Metz 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
52
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
April 30, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 626 | 52 | 20 | 107 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 25 | 104 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 21 | 107 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 19 | 106 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 18 | 110 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 18 | 112 |
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Workout Graph
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