Denny Metz 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 27, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 764 | 290 | 22 | 126 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 28 | 123 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 26 | 124 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 24 | 125 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 23 | 128 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 22 | 125 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 20 | 128 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 20 | 127 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 19 | 128 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 19 | 126 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 20 | 127 |
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Workout Graph
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