Denny Metz 4000m row
4,000
Meters
16:52.2
Time
2:06.5
Pace
249
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 130 |
February 18, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.2 | 4,000 | 2:06.5 | 173 | 885 | 249 | 25 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 26 | 145 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 25 | 147 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 24 | 147 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 25 | 146 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 26 | 146 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 146 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 | 149 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 26 | 149 |
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Workout Graph
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