Denny Metz 5000m SkiErg
5,000
Meters
23:37.0
Time
2:21.7
Pace
281
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 84 |
January 29, 2026 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 713 | 281 | 30 | 141 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 30 | 140 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 30 | 141 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 29 | 139 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 29 | 138 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 29 | 141 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 30 | 142 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 31 | 139 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 32 | 140 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 668 | 27 | 31 | 141 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 33 | 150 |
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Workout Graph
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