Denny Metz 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
301
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 143 |
January 29, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 832 | 301 | 24 | 140 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 29 | 123 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 132 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 25 | 136 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 | 139 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 22 | 137 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 24 | 142 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 24 | 143 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 26 | 142 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 25 | 145 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 26 | 161 |
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Workout Graph
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