Denny Metz 15:00 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 149 |
January 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 872 | 218 | 25 | 147 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 25 | 127 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 26 | 141 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 | 144 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 23 | 147 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 26 | 178 |
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Workout Graph
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