Denny Metz 5000m SkiErg
5,000
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 117 |
January 07, 2026 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 734 | 285 | 27 | 141 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 29 | 123 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 26 | 123 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 27 | 125 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 27 | 133 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 25 | 139 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 24 | 138 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 | 141 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 27 | 154 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 29 | 164 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 37 | 176 |
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Workout Graph
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