Denny Metz 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
183
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 193 |
December 01, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 836 | 183 | 26 | 145 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 25 | 127 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 25 | 128 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 25 | 137 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 25 | 143 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 26 | 163 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 30 | 176 |
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Workout Graph
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