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Denny Metz 7500m row

7,500

Meters

37:26.5

Time

2:29.7

Pace

405

Calories

120

Heart Rate

Average Watts104
Calories Per Hour649
Stroke Rate18
Stroke Count706
Drag Factor168

November 24, 2025 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:26.5 7,500 2:29.7 104 649 405 18 120
2:27.8 500 2:27.8 108 657 27 21 119
2:30.5 1,000 2:30.5 103 645 27 20 118
2:29.7 1,500 2:29.7 104 649 27 18 119
2:30.0 2,000 2:30.0 104 648 27 18 118
2:31.1 2,500 2:31.1 101 643 27 17 121
2:28.7 3,000 2:28.7 106 653 27 18 123
2:29.3 3,500 2:29.3 105 651 27 19 122
2:30.9 4,000 2:30.9 102 644 27 18 122
2:30.2 4,500 2:30.2 103 647 27 18 120
2:28.0 5,000 2:28.0 108 656 27 21 121
2:31.5 5,500 2:31.5 101 641 27 19 120
2:29.6 6,000 2:29.6 105 649 27 18 123
2:29.6 6,500 2:29.6 105 649 27 18 122
2:30.8 7,000 2:30.8 102 644 27 19 122
2:28.7 7,500 2:28.7 106 653 27 19 124

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Workout Graph

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