Denny Metz 3000m row
3,000
Meters
13:01.4
Time
2:10.2
Pace
183
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 185 |
November 10, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,000 | 2:10.2 | 158 | 843 | 183 | 23 | 143 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 24 | 126 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 22 | 132 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 20 | 135 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 | 142 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 26 | 156 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 28 | 169 |
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Workout Graph
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