Denny Metz 3000m row
3,000
Meters
13:04.1
Time
2:10.6
Pace
184
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 196 |
October 06, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 844 | 184 | 26 | 149 |
| 2:54.5 | 600 | 2:25.4 | 114 | 680 | 33 | 24 | 126 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 24 | 129 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 785 | 35 | 26 | 146 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1051 | 41 | 28 | 167 |
| 2:18.7 | 3,000 | 1:55.5 | 227 | 1064 | 41 | 29 | 177 |
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Workout Graph
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