Denny Metz 2500m row
2,500
Meters
11:03.3
Time
2:12.6
Pace
153
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 191 |
September 22, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.3 | 2,500 | 2:12.6 | 150 | 830 | 153 | 26 | 140 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 25 | 115 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 24 | 126 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 24 | 127 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1228 | 37 | 31 | 162 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 170 |
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Workout Graph
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