Denny Metz 15:05 row
3,070
Meters
15:05.3
Time
2:27.4
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 180 |
September 01, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,070 | 2:27.4 | 109 | 672 | 169 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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