minjae kang v5:00/2:00r...2 row
1,910
Meters
9:00.0
Time
2:21.3
Pace
109
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 13:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 128 |
July 18, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | |
| r: 2:00 | 18 | |||||
| r30 |
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Workout Graph
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