minjae kang v500m/2:00r...4 row
2,000
Meters
10:25.7
Time
2:36.4
Pace
107
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 18:25.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 138 |
March 06, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,000 | 2:36.4 | 91 | 614 | 22 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | |
| r: 2:00 | 14 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 18 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 20 | |
| r: 2:00 | 18 | |||||
| r60 |
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Workout Graph
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