Sebastien Mckenna v4:00/1:00r...5 BikeErg
8,647
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
159
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 75 |
| Revolution Count | 1750 |
| Drag Factor | 64 |
March 02, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,647 | 2:18.7 | 131 | 750 | 75 | 159 | |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 76 | 162 | |
| r: 1:00 | 283 | ||||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 74 | ||
| r: 1:00 | 320 | ||||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 734 | 74 | 158 | |
| r: 1:00 | 281 | ||||||
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 76 | 161 | |
| r: 1:00 | 278 | ||||||
| 4:00.0 | 1,714 | 2:20.0 | 127 | 738 | 75 | 157 | |
| r: 1:00 | 280 | ||||||
| r1,442 |
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Workout Graph
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