Tim Mcmahon v7:00/0:30r...4 BikeErg
4,382
Meters
8:30.0
Time
1:56.3
Pace
148
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 10:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 85 |
| Revolution Count | 773 |
| Drag Factor | 74 |
May 05, 2026 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.0 | 4,382 | 1:56.3 | 222 | 1064 | 85 | |
| 7:00.0 | 3,569 | 1:57.6 | 215 | 1039 | 85 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 88 | |
| r: 0:30 | 32 | |||||
| r290 |
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Workout Graph
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