Tim Mcmahon 15x0:45/0:15r BikeErg
6,098
Meters
11:15.0
Time
1:50.6
Pace
213
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,901 |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 90 |
| Revolution Count | 1152 |
| Drag Factor | 72 |
April 22, 2026 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 6,098 | 1:50.6 | 258 | 1188 | 90 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 91 | |
| 0:45.0 | 411 | 1:49.4 | 267 | 1217 | 91 | |
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 91 | |
| 0:45.0 | 408 | 1:50.2 | 261 | 1197 | 91 | |
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 89 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 89 | |
| 0:45.0 | 404 | 1:51.3 | 253 | 1171 | 89 | |
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 91 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 91 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 91 | |
| 0:45.0 | 405 | 1:51.1 | 255 | 1178 | 91 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 91 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 91 | |
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 91 | |
| 0:45.0 | 414 | 1:48.6 | 273 | 1237 | 92 | |
| r803 |
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Workout Graph
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