Tim Mcmahon v3:00/1:00r...5 BikeErg
8,217
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 81 |
| Revolution Count | 1297 |
| Drag Factor | 103 |
March 06, 2026 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,217 | 1:49.5 | 266 | 1216 | 81 | |
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 82 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 80 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 80 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 82 | |
| r: 1:00 | 29 | |||||
| r515 |
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Workout Graph
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