Kimberly Barnes v500m/2:00r...6 row
3,000
Meters
13:46.0
Time
2:17.6
Pace
174
Calories
157
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 98 |
March 12, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,000 | 2:17.6 | 134 | 761 | 24 | 157 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 119 | |
| r: 2:00 | 108 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 160 | |
| r: 2:00 | 142 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 166 | |
| r: 2:00 | 121 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 166 | |
| r: 2:00 | 148 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 168 | |
| r: 2:00 | 134 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 166 | |
| r: 2:00 | 182 | ||||||
| r835 |
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Workout Graph
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