Kimberly Barnes v5:00/3:00r...3 row
2,848
Meters
15:00.0
Time
2:38.0
Pace
150
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 103 |
December 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,848 | 2:38.0 | 89 | 600 | 17 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 18 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 17 | |
| r: 3:00 | 94 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 18 | |
| r: 3:00 | 556 | |||||
| r659 |
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Workout Graph
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