Tamsin Wilson v2500m/3:00r...5 SkiErg
5,500
Meters
26:07.3
Time
2:22.4
Pace
315
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 33:07.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 995 |
| Drag Factor | 81 |
April 23, 2026 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.3 | 5,500 | 2:22.4 | 121 | 723 | 38 | |
| 12:16.3 | 2,500 | 2:27.2 | 110 | 674 | 37 | |
| r: 3:00 | 12 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 709 | 36 | |
| r: 2:00 | 14 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 42 | |
| r: 1:00 | 15 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 42 | |
| r: 1:00 | 12 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 43 | |
| r53 |
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Workout Graph
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