Tamsin Wilson v0:40/0:20r...30 SkiErg
3,666
Meters
15:00.0
Time
2:02.7
Pace
224
Calories
149
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 51 |
| Stroke Count | 801 |
| Drag Factor | 87 |
January 29, 2026 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 896 | 51 | 149 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 48 | 104 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 48 | 130 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 50 | 139 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 50 | 147 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 48 | 152 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 47 | 150 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 50 | 150 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 47 | 149 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 47 | 156 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 48 | 152 | |
| r: 0:20 | 24 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 | 154 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 50 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 50 | 152 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 50 | 156 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 52 | 155 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 52 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 50 | 154 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 52 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 | 160 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 52 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 51 | 153 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 54 | 154 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 54 | 149 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 54 | 149 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 60 | 146 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 60 | 152 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 60 | 157 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 54 | 155 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | 155 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 63 | 154 | |
| r: 0:40 | 23 | ||||||
| r668 |
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Workout Graph
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