Dan Barbosa v4:00/3:00r...4 row
4,026
Meters
16:00.0
Time
1:59.2
Pace
270
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 119 |
October 24, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1012 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 24 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | |
| r: 3:00 | 499 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| r: 3:00 | 579 | |||||
| r2,090 |
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Workout Graph
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