Dan Barbosa 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
319
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 113 |
December 17, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 909 | 319 | 27 | 130 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 28 | 112 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 26 | 114 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 913 | 64 | 26 | 132 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 26 | 135 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 29 | 157 |
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Workout Graph
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