Dan Barbosa v3:00/2:00r...6 row
4,516
Meters
18:00.0
Time
1:59.5
Pace
303
Calories
137
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 131 |
December 05, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1010 | 23 | 137 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 24 | 126 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | 132 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 | 136 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 24 | 138 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 23 | 144 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | 149 | |
| r: 2:00 | 373 | ||||||
| r1,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.