Dan Barbosa v1:00/1:00r...10 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
178
Calories
128
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 128 |
September 07, 2025 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1068 | 24 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 25 | 111 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 115 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 124 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 25 | 129 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 24 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 25 | 142 | |
| r: 1:00 | 187 | ||||||
| r1,725 |
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Workout Graph
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