David Archer 4x2000m/2:30r row
8,000
Meters
31:11.2
Time
1:56.9
Pace
554
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 41:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 125 |
July 21, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000 | 1:56.9 | 219 | 1065 | 26 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1042 | 25 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1043 | 26 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1048 | 26 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1131 | 28 | |
| r62 |
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Workout Graph
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