David Archer 6x250m/1:00r row
1,500
Meters
4:52.4
Time
1:37.4
Pace
127
Calories
164
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 10:52.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 134 |
March 09, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,500 | 1:37.4 | 378 | 1600 | 36 | 164 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 158 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 37 | 163 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | 165 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | 165 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 167 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 37 | 167 |
| r102 |
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Workout Graph
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