David Archer 5x1000m/2:00r row
5,000
Meters
18:31.0
Time
1:51.1
Pace
360
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 127 |
November 13, 2025 18:36:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000 | 1:51.1 | 255 | 1166 | 27 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 28 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 27 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 26 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 27 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 27 | |
| r78 |
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Workout Graph
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