David Archer 3x9:00/3:00r row
7,014
Meters
27:00.0
Time
1:55.4
Pace
485
Calories
170
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 126 |
November 06, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,014 | 1:55.4 | 227 | 1077 | 26 | 170 |
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1086 | 26 | 162 |
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1086 | 26 | 172 |
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1060 | 26 | 177 |
| r30 |
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Workout Graph
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