Ivan Knežević 4x1500m/3:00r row

6,000

Meters

20:29.1

Time

1:42.4

Pace

491

Calories

167

Heart Rate

Rest Distance193
Rest Time12:00.0
Overall Distance6,193
Overall Time32:29.1
Average Watts326
Calories Per Hour1421
Stroke Rate27
Stroke Count577
Drag Factor131

February 24, 2026 15:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.1 6,000 1:42.4 326 1421 27 167
5:10.0 1,500 1:43.3 317 1391 27 162
5:08.6 1,500 1:42.8 322 1406 28 166
5:07.2 1,500 1:42.4 326 1421 28 167
5:03.3 1,500 1:41.1 339 1465 29 175
r193

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Workout Graph

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