Ivan Knežević 4x1500m/3:00r row
6,000
Meters
20:29.1
Time
1:42.4
Pace
491
Calories
167
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 32:29.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 131 |
February 24, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 6,000 | 1:42.4 | 326 | 1421 | 27 | 167 |
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 27 | 162 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 28 | 166 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 28 | 167 |
| 5:03.3 | 1,500 | 1:41.1 | 339 | 1465 | 29 | 175 |
| r193 |
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Workout Graph
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