Ivan Knežević 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
345
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
February 22, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 345 | 22 | 155 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 64 | 20 | 142 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 65 | 19 | 143 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 64 | 19 | 144 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 72 | 24 | 171 |
| 3:27.9 | 5,000 | 1:43.9 | 312 | 1372 | 80 | 30 | 179 |
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Workout Graph
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