Ivan Knežević 8x500m/1:30r row
4,000
Meters
12:47.3
Time
1:35.9
Pace
359
Calories
164
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 24:47.3 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 125 |
February 19, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 4,000 | 1:35.9 | 397 | 1665 | 31 | 164 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 155 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 161 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 160 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 164 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 30 | 165 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | 168 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 32 | 167 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 33 | 178 |
| r336 |
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Workout Graph
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