Ivan Knežević 5000m row
5,000
Meters
17:12.9
Time
1:43.2
Pace
405
Calories
164
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 123 |
February 17, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.9 | 5,000 | 1:43.2 | 318 | 1393 | 405 | 28 | 164 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 80 | 28 | 158 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1381 | 81 | 28 | 162 |
| 3:26.9 | 3,000 | 1:43.4 | 316 | 1388 | 81 | 28 | 165 |
| 3:26.8 | 4,000 | 1:43.4 | 317 | 1389 | 81 | 28 | 167 |
| 3:24.3 | 5,000 | 1:42.1 | 328 | 1430 | 82 | 29 | 170 |
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Workout Graph
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