Ivan Knežević 30:00 row

7,213

Meters

30:00.0

Time

2:04.7

Pace

474

Calories

136

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate16
Stroke Count500
Drag Factor134

February 11, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,213 2:04.7 180 920 474 16 136
5:00.0 1,190 2:06.0 175 901 77 16 135
10:00.0 1,204 2:04.5 181 922 80 16 138
15:00.0 1,205 2:04.4 181 924 79 17 137
20:00.0 1,210 2:03.9 184 932 80 17 138
25:00.0 1,205 2:04.4 181 924 79 17 135
30:00.0 1,199 2:05.1 179 915 79 16 136

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Workout Graph

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