Ivan Knežević 10x400m/1:30r row
4,000
Meters
12:41.2
Time
1:35.1
Pace
362
Calories
155
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 27:41.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 136 |
February 09, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 4,000 | 1:35.1 | 406 | 1698 | 31 | 155 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 30 | 122 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 29 | 152 |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 29 | 143 |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 31 | 162 |
| 1:16.7 | 400 | 1:35.8 | 397 | 1666 | 31 | 156 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 32 | 161 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 31 | 161 |
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 31 | 159 |
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 34 | 164 |
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 36 | 175 |
| r430 |
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Workout Graph
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