Ivan Knežević 10x500m/2:00r row

5,000

Meters

16:33.5

Time

1:39.3

Pace

424

Calories

163

Heart Rate

Rest Distance571
Rest Time20:00.0
Overall Distance5,571
Overall Time36:33.5
Average Watts357
Calories Per Hour1528
Stroke Rate27
Stroke Count460
Drag Factor124

February 06, 2026 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:33.5 5,000 1:39.3 357 1528 27 163
1:39.9 500 1:39.9 351 1508 28 145
1:39.8 500 1:39.8 352 1511 28 162
1:39.7 500 1:39.7 353 1515 27 163
1:39.7 500 1:39.7 353 1515 26 162
1:39.5 500 1:39.5 355 1522 28 166
1:36.9 500 1:36.9 385 1623 29 168
1:39.5 500 1:39.5 355 1522 27 169
1:39.6 500 1:39.6 354 1519 28 164
1:39.8 500 1:39.8 352 1511 26 168
1:39.1 500 1:39.1 360 1537 30 171
r571

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