Ivan Knežević 10x500m/2:00r row
5,000
Meters
16:33.5
Time
1:39.3
Pace
424
Calories
163
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 36:33.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 124 |
February 06, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 5,000 | 1:39.3 | 357 | 1528 | 27 | 163 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 145 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | 162 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | 163 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | 162 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 166 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 29 | 168 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 164 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | 168 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 171 |
| r571 |
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Workout Graph
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