Ivan Knežević 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
553
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 204 |
February 03, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 553 | 16 | 153 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 111 | 16 | 142 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 110 | 16 | 154 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 112 | 17 | 154 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 110 | 17 | 159 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 110 | 17 | 159 |
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Workout Graph
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