Ivan Knežević v1000m/1:00r...10 row
5,500
Meters
18:12.6
Time
1:39.3
Pace
469
Calories
174
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 27:12.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 133 |
February 02, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.6 | 5,500 | 1:39.3 | 357 | 1529 | 29 | 174 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 29 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:59.7 | 900 | 1:39.8 | 352 | 1510 | 29 | 176 | |
| r: 1:00 | 35 | ||||||
| 2:39.6 | 800 | 1:39.7 | 353 | 1513 | 30 | 177 | |
| r: 1:00 | 33 | ||||||
| 2:20.1 | 700 | 1:40.0 | 349 | 1501 | 29 | 176 | |
| r: 1:00 | 29 | ||||||
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 29 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 174 | |
| r: 1:00 | 30 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 29 | 176 | |
| r: 1:00 | 51 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 31 | 174 | |
| r: 1:00 | 54 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 180 | |
| r: 1:00 | 49 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 163 | |
| r342 |
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Workout Graph
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