Ann Kristin Langerud 3x1000m/1:00r SkiErg
3,000
Meters
16:55.4
Time
2:49.2
Pace
154
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:55.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 56 |
| Stroke Count | 938 |
| Drag Factor | 102 |
March 19, 2026 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,000 | 2:49.2 | 72 | 548 | 56 | |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 51 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 59 | |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 58 | |
| r48 |
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Workout Graph
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