Ann Kristin Langerud 3x10:00/3:00r SkiErg
5,088
Meters
30:00.0
Time
2:56.8
Pace
258
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 39:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 53 |
| Stroke Count | 1590 |
| Drag Factor | 103 |
March 03, 2026 15:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 517 | 53 | |
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 52 | |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 57 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 51 | |
| r33 |
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Workout Graph
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